AYURVEDIC MEDICINE & TREATMENT FOR HEART: EVERYTHING YOU NEED TO KNOW

In today’s fast-paced world, where the demands of life can take a toll on our health, prioritising heart health has never been more crucial. Ayurveda’s holistic approach to wellness offers a unique perspective on heart health, and provides a range of medicine, treatments and practices to maintain a healthy heart.

In this article, we will delve into everything you need to know about Ayurvedic medicine and treatments for heart health, offering you valuable insights into this ancient medical wisdom.

Benefits of Ayurveda and Sri Lankan Traditional Medicine for the Heart

Heart care through Ayurvedic medicine and Sri Lankan traditional medicine treatment offers a multitude of benefits, and is a sought-after alternative to conventional medicine. Here are some of the key advantages:

Ayurveda doesn’t treat the heart in isolation; it takes into account your entire being. By addressing the physical, emotional, and spiritual aspects of your health, both Ayurveda and Sri Lankan traditional medicine provide a comprehensive solution to heart issues.

One size does not fit all in Ayurveda. This system of medicine tailors treatments to your specific constitution and needs, ensuring that you receive personalised Ayurvedic medicine and treatments for heart care.

Stress is a significant contributor to heart problems. Ayurveda emphasises practices such as yoga and meditation to help manage stress effectively. Regular sessions assist in reducing stress, promoting relaxation, and enhancing overall cardiovascular health.

Ayurveda and Sri Lankan traditional medicine aim not just to alleviate symptoms but also to promote long-term heart health by maintaining a consistent daily routine. This includes adhering to regular sleep patterns, consuming meals at consistent intervals, and incorporating relaxation techniques into your daily life.

Ayurvedic medicine for healthy hearts primarily rely on all-natural ingredients, reducing the risk of side effects commonly associated with pharmaceutical drugs.

Ayurvedic Herbs and Natural Ingredients for Heart Health

According to Ayurvedic and Sri Lankan traditional medicine principles, different foods and ingredient have different effects on the doshas and can either promote balance or exacerbate imbalances related to the heart.

Arjuna (Terminalia arjuna): Celebrated for its antioxidant properties and ability to strengthen heart muscles, improve circulation, and reduce blood pressure.

Garlic (Allium sativum): An Ayurvedic favourite for centuries due to its heart-healthy properties. It aids in lowering cholesterol levels, reducing blood pressure, and preventing blood clot formation.

Ashwagandha (Withania somnifera): An adaptogenic herb, it helps the body manage stress and anxiety, which are significant contributors to heart issues.

Triphala: Triphala is a combination of three herbs (amla, haritaki, and bibhitaki) that is known as a natural detoxifier for the body.

These herbs can be incorporated into one’s diet or taken as supplements, but it’s essential to consult with an Ayurvedic practitioner before starting any Ayurvedic medicine for heart problems.

Ayurvedic Treatment for Cardiac Ailments

For specific heart concerns, Ayurvedic practitioners may recommend a combination of herbal medicine, treatments and dietary and lifestyle changes.

Ayurvedic Medicine and Treatments for Heart Palpitations

Ayurvedic practitioners believe that heart palpitations are often caused by Vata imbalance, which can lead to anxiety, stress, and insomnia. They may recommend herbs such as ashwagandha and brahmi to help calm the mind and body, as well as dietary and lifestyle changes such as following a regular sleep schedule and avoiding caffeine and alcohol.

Ayurvedic Medicine and Treatments for Heart Blockage

To help improve circulation and reduce inflammation, Ayurvedic practitioners may recommend herbs such as arjuna and guggul. They may also recommend dietary and lifestyle changes such as eating a low-fat diet, exercising regularly, and maintaining a healthy weight.

Ayurvedic Medicine and Treatments for Irregular Heartbeat

To help regulate the heartbeat and reduce inflammation, Ayurvedic practitioners may recommend herbs such as arjuna and shankhpushpi. They may also recommend dietary and lifestyle changes such as avoiding caffeine and alcohol, and practising stress management techniques.

How to Use Ayurveda and Sri Lankan Traditional Medicine for Heart Care

If you are considering using Ayurvedic medicine and Sri Lankan traditional medicine for a heart condition, it is important to talk to your doctor first.

At Adhitya Ayurveda, our expert consultants are trained to diagnose cardiac diseases with their skills in Nadi Vignana (Science of pulse). We also offer Ayurvedic cardiac rehab, a customised program where we provide in-house treatments for cardiac patients. It is designed to help you improve your health, and it is a great option for anyone with a history of heart disease.

Our experienced team of health care professionals will work with you for further treatments to stabilise the condition of your heart. Our doctors provide medical consultations and provide holistic treatment plans and packages, specially tailored to your needs.

Book your stay now at Adhitya Ayurveda and experience the best Ayurveda and Sri Lankan traditional medicinal treatments in Sri Lanka at Adhitya Ayurveda.